has anyone add running to their routine

christine thompson · Dec 26, 2017

I recently started the walk and run routine to my exercise. Has anyone else out there tried this? Have you had to eat more often or add protein to supplement the additional calories burned?

Carolyn270 · Dec 27, 2017

christine thompson said:
I recently started the walk and run routine to my exercise. Has anyone else out there tried this? Have you had to eat more often or add protein to supplement the additional calories burned?

Umm...nope. breasts too big. Running just looks like a fight gone solo. Trying to find the right sports bra and wrestling inot it...well no running.

Pixx · Dec 28, 2017

christine thompson said:
I recently started the walk and run routine to my exercise. Has anyone else out there tried this? Have you had to eat more often or add protein to supplement the additional calories burned?

I am not running, nor really plan to

but I do workout for nearly 2 hours a day, and the surgeon told me just to make sure I was taking in a little more protein, (around 20-30 grams) after each workout. I haven't had any issues with anything so far.

Tracy Lindenmuth · Dec 29, 2017

I tried running lol, it's a sad site, but you go girl, more power to ya

christine thompson · Dec 29, 2017

Yo

Carolyn337 said:
Umm...nope. breasts too big. Running just looks like a fight gone solo. Trying to find the right sports bra and wrestling inot it...well no running.[/QUOT

christine thompson · Dec 29, 2017

christine thompson said:
Yo

You are funny. I am trying more jogging than running.

christine thompson · Dec 29, 2017

Tracy Lindenmuth said:
I tried running lol, it's a sad site, but you go girl, more power to ya

Thanks. It is fun to try.

christine thompson · Dec 29, 2017

Pixx said:
I am not running, nor really plan to but I do workout for nearly 2 hours a day, and the surgeon told me just to make sure I was taking in a little more protein, (around 20-30 grams) after each workout. I haven't had any issues with anything so far.

Yeah, I do feel a little more protein is needed.

Nogueira · Jan 3, 2018

Running isn't worth it for me. It's too rough on my knees. I'm often on the bike though.

christine thompson · Jan 4, 2018

Nogueira said:
Running isn't worth it for me. It's too rough on my knees. I'm often on the bike though.

Hey well that funny because I just injured my hip and am having to take it easy now. No running for a little while. Kinda bummed.

Tracy Lindenmuth · Jan 4, 2018

Ugh, take it easy

Carolyn270 · Jan 4, 2018

christine thompson said:
Hey well that funny because I just injured my hip and am having to take it easy now. No running for a little while. Kinda bummed.

Wow! I hope your discomfort is gone by now. No more back flips, ok?

christine thompson · Jan 7, 2018

Carolyn337 said:
Wow! I hope your discomfort is gone by now. No more back flips, ok?

Thanks, slowly but surely I be back t my self again.

Leslie Meyer · Jan 28, 2018

I had my surgery on Jan, 10 and started running again last week. I haven’t noticed anything, but I do intake a lot of protein.

christine thompson · Jan 30, 2018

Leslie Meyer said:
I had my surgery on Jan, 10 and started running again last week. I haven’t noticed anything, but I do intake a lot of protein.

Way to go. Yeah running just seems to give me more energy.