has anyone add running to their routine

[christine thompson]

I recently started the walk and run routine to my exercise. Has anyone else out there tried this? Have you had to eat more often or add protein to supplement the additional calories burned?

 

[Carolyn270]

I recently started the walk and run routine to my exercise. Has anyone else out there tried this? Have you had to eat more often or add protein to supplement the additional calories burned?

Umm...nope. breasts too big. Running just looks like a fight gone solo. Trying to find the right sports bra and wrestling inot it...well no running.

 

[Pixx]

I recently started the walk and run routine to my exercise. Has anyone else out there tried this? Have you had to eat more often or add protein to supplement the additional calories burned?

I am not running, nor really plan to but I do workout for nearly 2 hours a day, and the surgeon told me just to make sure I was taking in a little more protein, (around 20-30 grams) after each workout. I haven't had any issues with anything so far.

 

[Tracy Lindenmuth]

I tried running lol, it's a sad site, but you go girl, more power to ya

 

[christine thompson]

Yo

Umm...nope. breasts too big. Running just looks like a fight gone solo. Trying to find the right sports bra and wrestling inot it...well no running.[/QUOT

 

[christine thompson]

Yo

You are funny. I am trying more jogging than running.

 

[christine thompson]

I tried running lol, it's a sad site, but you go girl, more power to ya

Thanks. It is fun to try.

 

[christine thompson]

I am not running, nor really plan to but I do workout for nearly 2 hours a day, and the surgeon told me just to make sure I was taking in a little more protein, (around 20-30 grams) after each workout. I haven't had any issues with anything so far.

Yeah, I do feel a little more protein is needed.

 

[Nogueira]

Running isn't worth it for me. It's too rough on my knees. I'm often on the bike though.

 

[christine thompson]

Running isn't worth it for me. It's too rough on my knees. I'm often on the bike though.

Hey well that funny because I just injured my hip and am having to take it easy now. No running for a little while. Kinda bummed.

 

[Tracy Lindenmuth]

Ugh, take it easy

 

[Carolyn270]

Hey well that funny because I just injured my hip and am having to take it easy now. No running for a little while. Kinda bummed.

Wow! I hope your discomfort is gone by now. No more back flips, ok?

 

[christine thompson]

Wow! I hope your discomfort is gone by now. No more back flips, ok?

Thanks, slowly but surely I be back t my self again.

 

[Leslie Meyer]

I had my surgery on Jan, 10 and started running again last week. I haven’t noticed anything, but I do intake a lot of protein.

 

[christine thompson]

I had my surgery on Jan, 10 and started running again last week. I haven’t noticed anything, but I do intake a lot of protein.

Way to go. Yeah running just seems to give me more energy.