pamk
Member
1) Do any of you drink decaf coffee? I love to sip it all morning long. I hate to take the hour long break from it to eat breakfast. (by lunch and dinner I am drinking water. And that is fine to stop half hour before and after my meal) Those post surgery people; did you lose your craving for coffee (decaf)? Can I continue to sip coffee and still eat breakfast?
2) This is a big one! How do I get enough protein in at breakfast time? My dietitian wants me to get 20gs of protein at each meal. For lunch and dinner that is easy to do with chicken, fish, beans, lentils and quinoa. But breakfast? What do you eat for breakfast?
Thanks in advance for your advice.
2) This is a big one! How do I get enough protein in at breakfast time? My dietitian wants me to get 20gs of protein at each meal. For lunch and dinner that is easy to do with chicken, fish, beans, lentils and quinoa. But breakfast? What do you eat for breakfast?
Thanks in advance for your advice.