Roxanne Farrow
Member
Hi I’m Roxanne. Surgery date 10/8/19. SW 240.6 CW 230.6 should be starting soft foods tomorrow. A little nervous about eating. Don’t want nausea or pain. Any suggestions on what is easy on stomach besides protein shakes?
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- Thread starter Roxanne Farrow
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missdarmitage
Member
Welcome to the group Roxanne! Transitioning from one stage to the next can definitely be scary. I am 2 weeks in on soft foods. I have made some egg muffins (you can also search crustless quiches) that I eat in the morning. For lunch I have been having a taco bake that is simply ground turkey seasoned with taco seasoning, zucchini, black beans, refried beans, and cheese on top. And dinners have been changing but I started with scrambled eggs with cheese and ham. No matter what you decide to eat, just make sure you are taking small bites, chewing them to the consistency of applesauce, and eat slow. You may come across things that don't sit well with your stomach, but there is no knowing until you try it. Everyone is different. Good luck and let us know if you have any other questions
Brenda2010
Member
Hi Roxanne. Congratulations on your surgery and your weight loss so far.
I'm with miss, the most important thing is small bites and chew, chew, chew, chew!
For this stage my nutritionist also suggested shredded chicken or turkey in gravy, a mashed up meatball in tomato sauce. Gravy/sauces are your friend because of moisture at this stage. Plus it makes the mashed up meats more palatable. Good luck & please keep writing!
Grommie
Member
Hi Roxanne,
My surgery was on the 9th so we are at the same stage. Scrambled eggs with cheese has been good plus I have been eating baby food. Just the fruits and veggies. Someone told me that the meat is disgusting and I refuse to purée meat. It makes me nauseous thinking about it.
When I don’t eat slow, there is a consequence to pay. You feel like you have to burp but you actually throw up. This feeling usually last an hour or two. Make sure to chew your food also.
My surgery was on the 9th so we are at the same stage. Scrambled eggs with cheese has been good plus I have been eating baby food. Just the fruits and veggies. Someone told me that the meat is disgusting and I refuse to purée meat. It makes me nauseous thinking about it.
When I don’t eat slow, there is a consequence to pay. You feel like you have to burp but you actually throw up. This feeling usually last an hour or two. Make sure to chew your food also.
Grommie
Member
Hi Diane,
I am at 56 pounds currently. I am still learning that I have to chew my food better. Otherwise I get sick. It is hard to drink water in the winter.
How are you doing?