Back on track

[Lilycallihan]

I haven’t lost any weight since losing 50 pounds after my gastric sleeve surgery. I need help getting back to the diet.

 

[Dawn F]

I had my surgery over 2 years ago and got stuck, then over the last 6 months I’ve gained 15 pounds. I got back on track today! Yesterday I meal prepped, set out all my clothes for the week and packed my gym bag. For me it’s all about planning and prepping. I can’t let myself get complacent or I start driving through fast food places and eating nothing but junk.
Maybe starting with a plan for the next few days will help get you back on track, we all have rough spots but we can get through them

 

[3momchaos]

I haven’t lost any weight since losing 50 pounds after my gastric sleeve surgery. I need help getting back to the diet.

How much did you want to lose? Are you keeping up with what you were doing to get to that weight loss? Maybe add some exercise?

 

[Brenda2010]

And how long ago was your surgery?