What do you take for constipation. I had to go back to thick liquids, but hopefully reintroduce food on Monday. Just got 2nd Covid vaccine today and that depends on any symptoms from vaccine. I’m drinking at least 67oz of water, some days a bit more and 2-30 grams of protein shakes. So, getting all 60 grams of protein in each day. I have so much meds I have to take and I believe ALL that powder is contributing to my constipation. Thanks!