Exercise ideas / adaptive

[txmomof3]

I am six months out last week-- got my results in on my bloodwork from my dr's visit and everything looks good! I am down 77 lbs with 6 more to go. I had kidney stone surgery Monday and they left a stent in place that has been killing me. I think the stent has been more painful than my kidney stone, knee surgery and sleeve all combined! While I am still doing okay on my weight loss I am concerned because for the next 6 weeks I am not supposed to be "overly active". Nothing that would disturb the stent or dislodge it. I don't want to loose the progress I have made nor the habit I had started of daily exercise. Does anyone have easy adaptive exercise ideas that they might suggest? I can keep up with my walking, but am pretty sure that all my weights are out for now along with any core work.

 

[JudyNY]

Ouch! Sorry to hear you needed the kidney stone surgery and wish you a speedy recovery and less pain from the stent. I really don't know what to suggest except for the walking.

Good job on your weight loss!