gaining weight

[TamaraB]

Im almost 2 years out from surgery and I've gained 10 pounds back and I'm having a hard time losing it does anyone have similar issues or suggestions.

 

[Brenda2010]

Im almost 2 years out from surgery and I've gained 10 pounds back and I'm having a hard time losing it does anyone have similar issues or suggestions.

Hi Tamara and welcome. I'm only 6 months post-op so I don't have experience with this yet but have you heard of a 5 or 10 day pouch reset? If not, google it and you'll see many variations. I definitely plan to do it down the road when I start to see a gain. It's great that you're taking action at 10 pounds because we all know how quickly it can snowball!

What I like about this approach is that not only will it help you loose weight, I believe that it would bring me back to focus psychologically, re-learning how to eat again.

Good luck and please keep us posted!