- sleeve done on 9/16/2019. I feel great! Looking for ideas to start my new food and fitness routine.
So many questions. After the first 6 weeks....is there a recommended meal plan or schedule?
Should I take my vitamin in the morn or night?
I can walk about 1 mile. But I am pooped at the end. And need a nap. Is this normal. .
I have lost 10 lbs since surgery. Is this too much to little in one weeks time.
I Have taken a full 6 weeks off to develop a new routine before returning to a high stress, mostly sedentary job. How have others prepared?
I am so glad to have found a group of people who have been through this.
So many questions. After the first 6 weeks....is there a recommended meal plan or schedule?
Should I take my vitamin in the morn or night?
I can walk about 1 mile. But I am pooped at the end. And need a nap. Is this normal. .
I have lost 10 lbs since surgery. Is this too much to little in one weeks time.
I Have taken a full 6 weeks off to develop a new routine before returning to a high stress, mostly sedentary job. How have others prepared?
I am so glad to have found a group of people who have been through this.
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