January challenge

[NewChallenge]

Day 7

Protein 65
water 82
Mindful eating for the most part. Friday is a late work night and we did the top coat on the floors so we never know when the night will end. did not have dinner planed. ate some chicken just to get a bit more protein. But the floors look nice
Steps a bit over 11000

 

[3momchaos]

Day 8
Protein: 80 grams
Water: 52 oz-Water main break down the street and boil order made easy drinking a little more difficult. I don’t keep bottled water in the house, but I use this to track water only. I did have a protein water on top of the plain water, so I’m not worried about being dehydrated.
Mindful eating: meh, kind of
Purposeful movement: I was really trying to take it easy today, but my neighbor was getting rid of some dressers because he’s moving, and 2 of my kids wanted them, so there was a lot of heavy lifting and stairs happening.

 

[NewChallenge]

Day 8
Protein 65
Water 92
Mindful eating Yes good day
Steps 20,000 went on a good hike and a walk later in the day.

 

[3momchaos]

Day 9
Protein: 70 grams
Water: 64oz
Mindful eating: yes
Purposeful movement: I was busy all day but not tons of purposeful movement. A little furniture moving still.
Also RIP Bob Saget 65 is too young

 

[NewChallenge]

Day 9

Protein 60
Water 55
Mindful eating No a day that it is hard to get in food and drink
Steps 15,000

Agree 65 is too young. RIP Bob Saget

 

[missyinacage]

We had to cancel Christmas due to a covid exposure, so we celebrated yesterday with the whole family. I've done no tracking for the past 2 days, and probably won't be tracking today either. It's like another week of holiday, which is not ideal for my focus on healthy behaviors but is great for my mental health!!

 

[NewChallenge]

We had to cancel Christmas due to a covid exposure, so we celebrated yesterday with the whole family. I've done no tracking for the past 2 days, and probably won't be tracking today either. It's like another week of holiday, which is not ideal for my focus on healthy behaviors but is great for my mental health!!

Have a great time with your family.

 

[KarenWV]

Day 9

Water: 100+
Protein: 30
Movement: still struggling to motivate

 

[3momchaos]

Day 10
Protein: 86 grams
Water: 64oz
Mindful eating: no
Purposeful movement: no
Bi weekly weigh in: 170.6

 

[NewChallenge]

Day 10

Protein 68
Water 70
Mindful eating most of the day Went off track right away in the morning but rest of my day was on.
Steps 10,000

 

[JudyNY]

We had to cancel Christmas due to a covid exposure, so we celebrated yesterday with the whole family. I've done no tracking for the past 2 days, and probably won't be tracking today either. It's like another week of holiday, which is not ideal for my focus on healthy behaviors but is great for my mental health!!

I'm right there with you Missy. It was my granddaughter's birthday weekend and that threw me off as I celebrated with her and didn't track. I am too easily sidetracked. But today I am back to tracking.

 

[3momchaos]

Day 11
Protein: 64 grams
Water: 64 oz
Mindful eating: yes
Purposeful movement: yes

 

[NewChallenge]

Day 11

Protein 60
Water 78
Mindful eating Yes
Steps 7,000 not that good of a day. a few meeting today so work won over walks

 

[JudyNY]

Tuesday, Jan 11

Mindful Eating: Yes
Protein: Yes
Water: Yes
Exercise/Movement: Yes
Habit tracker: 14/14 !!

 

[3momchaos]

Day 12: Didn’t track, rough mental day. Tomorrow is a new day!

 

[NewChallenge]

Day 12

Protein 30
Water 70
Mindful eating Kind of I ate off my plan but did not want to eat today
Steps 6,000 not a good day all around but will work on this again

 

[JudyNY]

Wed, Jan 12

Mindful Eating: Yes!
Protein: Yes!
Water: Yes!
Exercise/Movement: Yes!
Habit tracker: 14/14 !!

 

[3momchaos]

Day 13
Protein: 60
Water: 64 oz
Mindful eating: yes
Purposeful movement: no-can’t tell if I’ve got a cold or mild Covid, got tested today and should find out tomorrow
Bi weekly weigh in: 170.8

 

[JudyNY]

Feel better 3mom and I sure hope it isn't Covid.

 

[NewChallenge]

Day 13
Protein 70
Water 72
Mindful eating yes
Steps 10,000