January challenge

[KayB]

Calories: 1,190
Protein: 46
Water: 68
Vitamins: yes
Movement: only at work
Weekly weigh-in: 193.6

I got my hair done. I felt pretty when I looked in the mirror.

 

[NewChallenge]

Day 26

Protein 70
Water 80
Mindful eating Yes
Steps 23,000 almost 24,000 Another day when I am paid to take walks. LOVE IT. We even got to take another member for one of the walks!! I feel he is going to fit in so well when he get used to us all. (the things that make me the most happy)

 

[3momchaos]

Day 27
Protein: 70 g
Water: 64 oz
Mindful eating: yes
Bi weekly weigh in: 173.6

 

[KayB]

Day 4

Calories: 1,185
Protein: 50
Water: 70
Vitamins: yes
Movement: only at work

I was/am really hungry today.

 

[NewChallenge]

Day 28

Protein 60
Water 45
Mindful eating Kind of just not able to eat today
Steps 15,000

 

[JudyNY]

Hey everyone, I am back and starting today to track again, so I will report on that tomorrow.

 

[KayB]

Day 5

Calories: 1,175
Protein: 46
Water: 64
Vitamins: yes
Movement: extra walking at work today

I really wanted to stop for fast food after work today...but I didn't. TGIF!

 

[3momchaos]

Day 28
Protein: 80 g-I drank most of my protein today because it’s been insanely busy!
Water: 64 oz
Mindful eating: not so much

 

[3momchaos]

Day 29
Protein: 90 g
Water: 55 oz
Mindful eating: yes
Since getting better about my protein intake my hair is falling out so much less, so that’s been a very positive thing for me in this January challenge

 

[Cynsue42]

Saturday January 1st:

Mindful Eating: Yes
Protein: Yes
Water: Yes
Exercise/Movement: On the light side. Did some easy exercises just to loosen up a bit as I dropped the ball on my exercise in December. So easing back in slowly.
Habit tracker: 14/14

Great job in starting back up! I am also trying to get re-focused. Have gained 20 lbs in past 3 months. Hate it!

 

[KayB]

Day 6

Calories: 1,124
Protein: 40
Water: 50
Vitamins: no

 

[Roni]

Day 29
Protein: 90 g
Water: 55 oz
Mindful eating: yes
Since getting better about my protein intake my hair is falling out so much less, so that’s been a very positive thing for me in this January challenge

I have lost close to half my hair since surgery 11 months ago. Good thing I had a lot of hair. I take 10,000 mg biotin at night daily since before surgery. Waiting for the day it gets to feeling thicker. All my scrunches feel loose. Small price to pay overall

 

[3momchaos]

Day 30
Protein: 65 g
Water: 64 oz
Mindful eating: yes

 

[KarenWV]

Day 6

Calories: 1,124
Protein: 40
Water: 50
Vitamins: no

Please try really hard to take your vitamins daily, Kay, and space out your calcium and your iron. Your health depends on getting them in.

No judgment here, just sincere concern.♡♡

 

[KayB]

Day 7

Calories: 2,232
Protein: 146
Water: 60
Vitamins: yes
Movement: none

I did awfully today, way over my self-imposed calorie limit of 1,200. My husband and I had restaurant take-out and I had steak and lobster. Ugh! Tomorrow's another day.

 

[3momchaos]

Day 7

Calories: 2,232
Protein: 146
Water: 60
Vitamins: yes
Movement: none

I did awfully today, way over my self-imposed calorie limit of 1,200. My husband and I had restaurant take-out and I had steak and lobster. Ugh! Tomorrow's another day.

Oh but steak and lobster is super rich in protein, so don’t beat yourself up too much. It’s also important to eat well and we all have days where we go over calories.

 

[JudyNY]

Starting my 2 liquid meals and healthy dinner today. I was able to order shakes from Amazon since my store is having supply issues. I'm doing this to reset. Half of the month of January I did good then took a nosedive. Gearing up a day early to wipe the slate clean for February.

Also have an appointment on Thursday with my primary. Lots to discuss and I'm a bit nervous about it. Want to get off my weight gainer Paxil, not that I can blame my problems on it but my cardiologist suggested I try something different for my panic attacks. I feel like this is a good time of year to do it since I don't have to be out and about much. Sometimes the fear of a panic attack is enough to give you one! Fingers crossed.

 

[3momchaos]

Day 31
Protein: 80 g
Water: 64 oz
Mindful eating: yes
Bi weekly weigh in: 172.3
Finished the month off strong, I don’t think I’ll participate in next months challenge. As long as I keep up on my protein I’m going to feel good about things.

 

[KayB]

Day 8

Calories: 1,159
Protein: 41
Water: 68
Vitamins: yes
Movement: only at work

I have discovered that it is SO much easier to get my water in on a workday than it is on a weekend day. Monday through Friday I don't even have to think about it. As a teacher, I talk a lot, which makes me naturally thirsty.

 

[KayB]

Day 31
Protein: 80 g
Water: 64 oz
Mindful eating: yes
Bi weekly weigh in: 172.3
Finished the month off strong, I don’t think I’ll participate in next months challenge. As long as I keep up on my protein I’m going to feel good about things.

I am so glad you're ending on such a positive note. However, I will miss seeing you in the "Challenge" section.