Maintenance - Tips, Tricks, Advice?

[Qweensgambit]

Just gained 4 pounds (in addition to two pounds last week!) I’m freaking out a little. Suddenly I’m feeling hungry and I don’t like it.
I am making a real effort to pay attention to what I’m eating and the amount and I increased my exercise. I posted in another area asking people which calorie and exercise tracker they like best because I’m thinking that might be helpful.
I HAVE to get on top of this now before it gets out of hand! I can tell that it would be really easy to gain the weight back.

 

[JudyNY]

Just gained 4 pounds (in addition to two pounds last week!) I’m freaking out a little. Suddenly I’m feeling hungry and I don’t like it.
I am making a real effort to pay attention to what I’m eating and the amount and I increased my exercise. I posted in another area asking people which calorie and exercise tracker they like best because I’m thinking that might be helpful.
I HAVE to get on top of this now before it gets out of hand! I can tell that it would be really easy to gain the weight back.

I have been going up and down with the same 3-5 calories for months now. I agree, worried that it is all too easy to regain.

 

[Roni]

The app that was recommended by another person is Baritastic. It helps you monitor everything, food, protein, water, exercise, it has a journal, bm tracker, plus the weight tracker. It has reminders for meds, it is a very handy after surgery app.for me the tracker will be for life since I need it to stay on track.