New Here

[Terri Rushing]

Hello all!
I had my gastric bypass surgery 4/14/22. I’m finding it difficult to maintain my energy level. I hope to find some great advice here and nutrition tips, as well as emotional support. This journey has been a trying one to say the least. Glad to be here!

 

[JudyNY]

Welcome Terri! It may take a little time to regain that energy as your body has been through a big change and still working on healing inside. Try to be patient with it and rest when you need to.

 

[Terri Rushing]

Welcome Terri! It may take a little time to regain that energy as your body has been through a big change and still working on healing inside. Try to be patient with it and rest when you need to.

Thanks Judy. I’m doing just that. I thought I could go back to work but unfortunately I had to leave early because I couldn’t keep my eyes open.

 

[Kcuster83]

Welcome and good luck!
Like Judy said, just take it easy and rest when needed while you recover.

 

[Nymiria]

Welcome!!!! I have my surgery in 27 days and can't wait to see what good advice you give and receive here!

 

[suzannethemom]

I had sleeve surgery on 4/12/2022. I have noticed that my energy level fluctuates from day to day. Yesterday was a good energy day, so I changed the sheets on our bed. Then I was pooped out. Today is a low energy day and I’ve been on the couch all day. When I eat a high protein meal like bean soup for dinner I feel energized, so that’s when we go for a walk. I just bought a can of Progresso lentil soup that I’m going to blend with my emulsifier.

 

[KarenWV]

Hello all!
I had my gastric bypass surgery 4/14/22. I’m finding it difficult to maintain my energy level. I hope to find some great advice here and nutrition tips, as well as emotional support. This journey has been a trying one to say the least. Glad to be here!

Hi Terri and welcome to the group. My pcp reminded me at my 1st post-surgery appointment that my energy level would be low for the 1st month or so due to the severe reduction in calories. She said I would notice it when I exercised, including walking. This too shall pass, as they say. Good levels of protein (60+ grams) and water (64+ ozs) may help. Good luck.