Beans are fine. As Dianne stated to make sure you wash them and soak them to soften the skin. Makes them easier on digestion and less likely for gas which is very uncomfortable. Green leafy or stringy vegetables run through me faster than I can eat them. (Lettuce, spinach etc) cooked potatoes, carrots, peas, green beans, peppers, onion, garlic, squash, eggplant etc all go through well.