Hello, I'm pre-surgery. Have my second visit with dietician in two weeks. Started shakes last week. Struggling to keep them down because they are so sweet. Wanted to speak with people who have had the surgery. Are you happy, any regrets? What has your diet been like since the surgery?
I had my gastric bypass July 12th 2021. I had the option of rny or the sleeve. I also had some past issues with acid reflux. My research on both procedures convinced me to have the bypass to avoid a worsening of my GERD.
I thought I would have to give up all or most of my favorite foods. Sure, I no longer want a bunch of fried greasy fast food. I rarely have a craving for sweets, and my daily protein shake takes care of that. I have eliminated most simple carbs from my diet. These include mashed potatoes, mac & cheese, bread, rolls, pasta, white rice, and corn. These quickly turn into sugars in the bloodstream, and if I don't burn them off by lots of exercise, they are stored as fat. Ugggh!
I still have a little bit of some of my cravings, but I don't have them day after day. Each day is a completely brand new start. I started at 234 lbs, and I have lost about 72 lbs, so I weigh around 162 right now. My 1st goal is 150, and my ultimate goal is 135 lbs. I plan to be at 150 by Christmas, and 135ish by next spring.
This surgery is life changing for me. I still had to eat smaller portions, drink 64-80ozs of water daily, "exercise"/ movement regularly, to reach my current weight. I didn't have to fight my body & head hunger constantly after WLS, which finally allowed me to be successful. No regrets, except wishing I had done it 10 yrs ago. Good luck with your journey.