Protein breakfast

[johnscrystal5]

I need help... I am in the pre surgery stage. I need to lose 30lbs. My trouble is breakfast. What to eat. I don't wanna eat eggs everyday. What to eat for high protien. Any quick recipe suggestions... Protien ideas.

 

[fkrebs]

I like the detour protein bars, and use them for breakfast all the time. Too lazy to cook eggs in the morning.

Frank

 

[Pat99]

I found this collection on the net on SparkPeople. Some may be a bit high in carbs for the beginning stages after surgery. Just look through them and I'm sure you'll find something that appeals to you and is also quick to fix. You can aways make a couple of these recipes in advance, portion them and use duing the week by just reheating. You will also find lunch, dinner and snack recipes here:
http://recipes.sparkpeople.com/cookbooks.asp?cookbook=542030

Another great place for recipes of all kinds and is also a wonderful blog for a bariatric weight loss journey. There are a lot of egg based recipes here but again, make in advance and just reheat. The variety is almost endless so it will take a looooog time to burn out on eggs:
http://theworldaccordingtoeggface.blogspot.com/

 

[Javajoy]

I do yogurt (sometimes in my oatmeal), I also do a banana strawberry shake for a change of pace, Sometimes I just eat some thin sliced ham with cheese in the middle, and another fav of mine is cottage cheese with peaches. Hope this helps. I like simple things. It would be different if I had someone else to cook for. Joy

 

[CALQL84HEALTH]

I don't like breakfast so I have a protein shake every morning. It works for me and I have lost weight pre-surgery

Good luck

 

[Dcepello]

A vanilla protein shake mixed with my morning decaf is my favorite.