I’ve been thinking about doing a bariatric reset and figured it might be more fun (and easier) doing it with others from this group. I’d love to connect with anyone who wants to get back to basics — focusing on protein, water, healthier habits, and just getting back into a good routine after surgery. It’s not about perfection or extreme dieting — it’s more about creating structure, improving portion awareness, and helping your body and mindset get back on track.
One common reset approach starts with a liquid diet for 2-5 days to simplify choices and focus on hydration and protein. After that, slowly reintroduce soft foods like yogurt, cottage cheese, eggs, and other easy-to-digest options before moving back into regular bariatric-friendly meals.
That said, everyone’s journey is different, so there’s no single “right” reset plan. Some people may follow a stricter schedule, while others may adjust based on what works best for their body, surgery type, or personal goals. The idea is simply to reset habits, rebuild consistency, and support each other along the way.
No pressure or judgment at all, just a group to encourage each other, share progress, and stay motivated. If anyone’s interested in joining me, comment or post a message!
