Walking

[Bill S.]

I’ve been walking between 2.1 miles and 2.5 miles 4 or 5 days a week for my pre- op is that not enough or am I ok with my walks now ? How much does everyone else walk ?

 

[MamaBearOf4]

I did by steps. I was getting any wear from 3000 to 5000 steps a day. Just as long as u are moving it is good

 

[honeysgirl]

That's great! It will just keep getting easier to walk and go further.

 

[Nicelady]

As you lose weight the walking will get easier. My knees are bone bone. Have not been able to do much walking in awhile but with the 40 lbs I have lost. It’s getting better.