Sunshine10
Member
Hi Ellie. I'm so sorry to hear of your struggles. Your weight loss thus far is great. Congratulations!!! As for not getting in enough protein; are you drinking a protein shake each day? The reason I ask this is because I'm struggling with my protein intake and I know it is because I quit drinking them. They are a great and easy source of protein. Water intake: look at ills.com. $25 device that goes on your water bottle or glass, can be switched between both, and reminds you to drink your water. No, I don't work for the company, just looking into one for myself. Or there are free water reminder apps. Hope all of this helps.
Hi Ellie. I'm so sorry to hear of your struggles. Your weight loss thus far is great. Congratulations!!! As for not getting in enough protein; are you drinking a protein shake each day? The reason I ask this is because I'm struggling with my protein intake and I know it is because I quit drinking them. They are a great and easy source of protein. Water intake: look at ills.com. $25 device that goes on your water bottle or glass, can be switched between both, and reminds you to drink your water. No, I don't work for the company, just looking into one for myself. Or there are free water reminder apps. Hope all of this helps.
Hi Ellie. I'm so sorry to hear of your struggles. Your weight loss thus far is great. Congratulations!!! As for not getting in enough protein; are you drinking a protein shake each day? The reason I ask this is because I'm struggling with my protein intake and I know it is because I quit drinking them. They are a great and easy source of protein. Water intake: look at ills.com. $25 device that goes on your water bottle or glass, can be switched between both, and reminds you to drink your water. No, I don't work for the company, just looking into one for myself. Or there are free water reminder apps. Hope all of this helps.
Hi Ellie. I'm so sorry to hear of your struggles. Your weight loss thus far is great. Congratulations!!! As for not getting in enough protein; are you drinking a protein shake each day? The reason I ask this is because I'm struggling with my protein intake and I know it is because I quit drinking them. They are a great and easy source of protein. Water intake: look at ills.com. $25 device that goes on your water bottle or glass, can be switched between both, and reminds you to drink your water. No, I don't work for the company, just looking into one for myself. Or there are free water reminder apps. Hope all of this helps.
Seems like you have a good handle on why you hit that plateau. For me if I get off track the weight stays the same, I have to keep pushing my self to get the proteins and exercise in and it comes off..... Good luck to you. we are here to help
Thanks Keith for your support. I had a good day. I got my Protein in by drinking my shakes. I even drank more water. I too struggle to get my exercise in each day. I felt so depressed I wouldn't go to the gym or go for a walk. I walked 1.85 mi Friday!! It's a start.. Thanks again & I hope all goes well with your goals!!Seems like you have a good handle on why you hit that plateau. For me if I get off track the weight stays the same, I have to keep pushing my self to get the proteins and exercise in and it comes off..... Good luck to you. we are here to help