Undergoing bariatric surgery is just the first step in a lifelong journey of massive physical, emotional, and lifestyle changes. While the initial rapid weight loss seems like the hard part, patients soon realize they need help dealing with the aftermath in order to maintain their results long-term. This is why support groups are critical.

The Struggles are Real After Surgery​

Bariatric patients face intense struggles even years after surgery. Unlike aesthetic plastic surgery, bariatric surgery requires making major permanent lifestyle changes. Support groups help patients learn how to live with their new bodies.

The Life-Saving Benefits of Support Groups​

Support groups provide both practical tips and emotional reassurance from others going through the same struggles. Here are some proven benefits:

  • Share experiences on dealing with side effects like dumping or food intolerances
  • Provide motivation and accountability to exercise regularly
  • Discuss relationship issues in a judge-free zone
  • Help each other through plateaus or regain with positive encouragement
  • Celebrate non-scale victories like completing a 5K walk/run
  • Reduce isolation and provide a community who understands the massive life changes
Study after study proves that active participation in support groups leads to greater long-term weight loss maintenance. Patients who avoid support groups are more likely to experience weight regain or emotional issues like depression.

"My support group is the reason I've kept off 195 lbs for over 5 years. I couldn't have done it without them."​

- Sarah D., bariatric patient​

Choose the Right Support Group Format for You​

There are several formats of bariatric surgery support groups to consider:

Local In-Person Groups

  • Pro: Build an in-person community, share local weight loss surgery resources
  • Con: Scheduling, small group size limits perspectives
National Online Groups like AmericanBariatrics.org

  • Pro: Anonymity, large diverse group, 24/7 availability
  • Con: Can feel impersonal, need to be proactive
Group Coaching Programs

  • Pro: Structured curriculum, expert guidance
  • Con: Paid program, time commitment
The best option depends on your personality, location, schedule, budget and needs. Many utilize both in-person and online groups. The most important thing is to actively participate wherever you feel comfortable.

Lifelong Support is Vital For Long-Term Success​

Bariatric surgery is just a tool - the patient must make lifelong changes to see lasting results. Support groups provide the community, motivation, and expertise needed to overcome inevitable struggles.

  • Find a support group format that suits your needs
  • Actively participate to get the full benefits
  • Be honest about your struggles so others can help
With the right support system in place, you CAN maintain your weight loss for the long run and achieve a happier, healthier life. The key is not going it alone.