Here's an example of my menu and prepping for this week.
Breakfast: I prep 5 days of overnight oatmeal and eat it everyday with a latte.
1 C Banana 1 C low sugar Greek vanilla yogurt 2 C high protein milk 2 C rolled oats 1/4C dark cocoa powder. ( I get cranky without my oatmeal lol)
Snack: homemade chickpea dip eaten with radishes and cucumber slices. I soak and cook my own beans but you can use canned. Clean and slice radishes and keep in baggie with a damp paper towel. Dip is chickpeas, garlic, balsamic and a bit of olive oil on top.
Lunch: Turkey wrap. Deli turkey, Swiss cheese, dijon, lettuce, red onion.
Snack: Cucumber Salad I dice cucumber, zucchini, red onion, garlic, shred carrots and mix with light Italian dressing.
Dinner always makes at least 2 meals. I slow cooked chicken and salsa with black beans. So we'll be doing 2 days of chicken tostadas.
Poached Eggs and turkey sausage is dinner for 2 nights. (Hubs out of town and poached eggs are mine and my moms FAV!!)
2 days of BBQ Pork with slaw.
My kids come by once a week so day 7 is usually pizza YAY!
Any leftover chicken or corned beef will be used for wraps instead of turkey.
I shopped and prepped today. So the rest of my I don't have to think about what I'm eating or feeding my family.