Help Please my weight loss has stalled

[Renee Young]

I'm trying the Paleo route. The shakes,are not working g at all. I do two sonwtimes three zumba classes, a strength training g class, a pound class and I was even doing an Cross fit program twice a week. I lost 81 pounds went from 304 to 213. Then I went back up to 229. My body goes from 225-230 but won't go down any further. For a year now I joined weight watchers followed it to the letter lost six pounds but the next week went right back to 229.

 

[Katie]

I am also currently in a plateau. For the last 3 months I've been right around 195-189. I can't get the scale to budge. I've increased my activity and cut back my portions with no results getting very frustrated. Any suggestions are welcome.

 

[Renee Young]

I'm trying the paleo diet and so far it seems to be working. I've been on this for a week and lost three pounds already.

 

[sylvia22]

I am also 3 months out. Same weight for 3 weeks. Then I gained 2 pounds.I don't do protein shakes I eat food. I also have a hard time. getting enough water in. And yes I do want to eat.I just don't know .But lets keep going we can do it.

 

[Renee Young]

I had went back up to 230 pounds I am now down 15 pounds 215. I have been growing the paleo plan since April of this year. It's the best thing besides the surgery that I have done. My whole family is on this plan. I can eat desserts made paleo style and still lose weight. You should really look into it. It's packed with lots of protein and gluten-free.

 

[slimnana]

I had went back up to 230 pounds I am now down 15 pounds 215. I have been growing the paleo plan since April of this year. It's the best thing besides the surgery that I have done. My whole family is on this plan. I can eat desserts made paleo style and still lose weight. You should really look into it. It's packed with lots of protein and gluten-free.

I also have been struggling and gained back 30 lbs. before even reaching my goal weight. A friend of mine is following the Paleo plan and lost 45 lbs. and looks and feels great. I am going to give it a try. Thanks