I need help

[Jatu]

I am 4 years out and I am 10 pounds away from my goal weight I was there but gained recently. How can I get to my goal weight and maintain? I’m having a hard time maintaining in up an down

 

[GiantsLola]

The thing that comes to mind is really going back to tracking food and water. I like the Baritastic app. I admit I'm not good now at tracking but I know it helps