Knows it has been a couple of weeks. Been a serious challenge overall. When I did my weigh in, I lost 2 pounds. Considering the stress of hospital stuff for husband then for myself it was quite an accomplishment. The major setback for myself was trying to do too much after surgery. What made it worse was the pain levels from the hip replacement. I was not prepared. Plus I kept over reaching and overextending myself. I did not take the pain meds at first, never really needed them before. Even when I had knee replacement I didn’t have this level of pain. They sent me home with a pamphlet of exercises. Most I could do, but one concerned me the point flex foot exercise. It is causing pain in my foot, same one I have 2 screws in from 2005.
Bad news is I haven’t been tracking as well as I should. Things are looking up now. The pain is under control, I am doing the physical therapy exercises I was given on Monday. I am moving better overall too. You have all been in my thoughts.