Need help getting back on track

[Jcarey]

Hi everyone, New to this site. I had GB in april of 2018. I lost 93 pounds. The last year I had lots of family trauma and have put some weight back on, 10 pounds. I stopped taking my vitamins. I just ordered them, and I know I need to get back on them. I still have a premier protein shake every day. I stopped my walking.
I need help getting back on track as far as food/ calories and exercise. Anyone out there to help?
thanks Jen

 

[missyinacage]

Absolutely. We are a group that has a varied membership. So we have everyone from newbies to old pros, and everyone in between. There are a few of us that are more than a year out that have had or are having new issues and learning how to deal with trauma and working to get back on track. I think you'll find this is a great support group.
Also, I've gained 5 just in the past month due to family issues, so I'm super impressed that you've only gained 10 in 3 years! So, welcome to the group, Jen.

 

[Jcarey]

Thank you! Ive list all my muscle mass so it feels wirse

 

[Jcarey]

Thank you for the support. I just not sure how to start back. Do I reduce down to 1200 cal. Again?

 

[JudyNY]

Hi Jen, welcome to the group! I totally get how going through family trauma can derail you a bit. I'm fighting that right now. Doing better but it is hard. Being in this support group has helped me tremendously.

 

[Jcarey]

Do you have your post-op diet given to you by the doctor? If not, I believe mine is posted here in the Resource section. If it isn't, search the posts for "post-op diet" and go back a few years.

I know I have a copy in my files, but if I find it and post it, run it by your own doc first. You should aim for 50 to 70 grams of protein, plan your day's menu in advance, and follow it precisely.

Avoid sugar and starch but allow healthy fats. Don't count calories. Get 20 minutes of movement daily, whether walking or vacuuming. Make sure you work up a sweat, but don't over-exert.

Use affirmations and hug yourself while saying "I love you".

Your brain may be out of control with compulsions, but there's a wee part of it that's screaming "Help me" to be heard.

Give up control until the healthy you is in control.

Oh thank you!!! I can also reach out to my surgeon and have them send me the post op schedule. I love it here!!!

 

[missyinacage]

You could certainly go back to 1200 calories and it would surely do the trick, But it might be a better idea to track what you're actually eating right now for a week and make the needed adjustments from there. If you're eating 1800 a day, you can go down to 1600 or 1500 and still lose weight, without feeling deprived. Just a thought.

 

[Roni]

Welcome. This is a great place for support. You can do this. Forgive yourself and stand tall