Struggling. Advice needed

[Paigan]

I had my surgery August 12. 2025.
I started at 308. Im at 258. I am worried that I am not going to lose weight. I am trying to keep to the between 500 and 800 calories. I don't eat anything pre prepared. I work out 3 days a week at the local gym. When the therapy pool gets reopened I will be returning to the Aquatic aerobics class.
I don't just sit ideal. I am following 3 different apps that keep track of food, water and exercise.
I am post menopause age 54. My goal weight is 150. What do I need to do?

HI. I'm also a 54 yr old wls patient. How long has your weight loss been stalled? Are you having any other issues, like trouble with food getting stuck or feeling hungry all the time?

 

[dianeseattle]

One thing I do is have my groceries delivered.

I also order my groceries delivered from Amazon Fresh & all my orders are saved online. I hate Amazon but agoraphobia prevents me from going to grocery stores, with the exception of Trader Joe's which is small and super-friendly. Plus, they have the foods I love, including their amazing protein powder. I recommend this for the early phases of post-op eating, including the liquid diet. Later, I add a half-banana or peach for semi-soft. You can add other nutritional powders as well. I cannot recommend this highly enough.