Hello Guys: I had lost 25 pounds and people had started to see now my lost of weight. I feel so good. I am excited about the future.
Cordially,
Carolina
Hello everyone: Today is my day 21 after surgery and I had lost 25 pounds. I am too happy about that.
I agreed with Ralph in the fact that I experience little lapses of plateau and then I dropped again. Is everybody experience the same scenario?
thank you
Carolina
Sue: You need to walk a little bit in order to pass gas. The gas trapped can make your life miserable.
Start your walking and do not forget your breathing exercises.
Best wishes.
Carolina
Hello guys:
I am doing really well. However I ate a soup that upset my stomach. since I do not have gall bladder anymore I thought It was too greasy.
I came back to work 2 days ago and my level of energy is really good. I had gone from size 20 to 17 in these 20 days. I am very happy...
Hello guys: I am doing well. I went back to work 2 days ago. I am taking it easy because I only could stay home for two weeks and 3 days. I am still losing weight. I am still in soft food.
Special thank you to Ralph for his menu ideas. I had a hard time balancing the water intake at work, but...
Dear Ralph
Thank you so much for being an inspiration for all of us. Yes I feel much better after I wrote my accomplishments. However; I wish I had more guidance at the time of picking my food. My appointment with the dietician only taught me that I have to drink 48-64 onces of water ad eat...
Ralph:
My name is Carolina A. Fernandez. I live in Houston, TX since 2000. I had accomplished many blessings in my health per instance I can breath better and I am able to walk long distances without being out of breath. I had sleep apnea that is gone. I do not take medicine for high...