Recent content by cafernandez6

Welcome back Ralph. I am happy that you enjoyed so much your vacation. I miss you here. Please post soon. Carolina

Hello Guys: I had lost 25 pounds and people had started to see now my lost of weight. I feel so good. I am excited about the future. Cordially, Carolina

Thank you Tillies. Regards, Carolina

Thank you Tillies for your support. Cordially, Carolina

Thank you Cheyenne for your thoughts. They keep me going. Regards, Carolina

Do not be scared: Eat slow and everything will be fine. Carolina

Hello everyone: Today is my day 21 after surgery and I had lost 25 pounds. I am too happy about that. I agreed with Ralph in the fact that I experience little lapses of plateau and then I dropped again. Is everybody experience the same scenario? thank you Carolina

Thank you Cheyenne: I appreciate your support. Carolina

Thank you Karenina I know I can not have greasy food at all. Regards, Carolina

Sue: You need to walk a little bit in order to pass gas. The gas trapped can make your life miserable. Start your walking and do not forget your breathing exercises. Best wishes. Carolina

Hello guys: I am doing really well. However I ate a soup that upset my stomach. since I do not have gall bladder anymore I thought It was too greasy. I came back to work 2 days ago and my level of energy is really good. I had gone from size 20 to 17 in these 20 days. I am very happy...

Kristy great advance. keep it up. Carolina

Welcome Pamelarose. You will found a very interesting experience and you will learn from many different people that had undergone WLS.

Hello guys: I am doing well. I went back to work 2 days ago. I am taking it easy because I only could stay home for two weeks and 3 days. I am still losing weight. I am still in soft food. Special thank you to Ralph for his menu ideas. I had a hard time balancing the water intake at work, but...

Thank you Chayenne. I appreciate the fact that you reply to me. Good luck with your goals. Carolina